Most people struggle to make time for themselves, but bedtime offers a rare time of quiet for self-care and de-stressing. Try following these steps to make sure you’re taking full advantage of the night to relax and maintain your beauty.
Skincare isn’t just important in the morning; a simple skin regimen at night is also crucial to maintaining a youthful appearance. After washing your face, apply a lightweight moisturizer that’s packed with antioxidants to get hydrated, supple skin. If you need a little more pinpointed action, try a serum to get deeper-level moisture and dewy skin.
Although it might sound trivial, flossing is key to a healthy smile. Spending just a few minutes before you brush can make a world of difference in your confidence, health, and appearance. Once you get into the routine of doing it every night, it will become second nature, and one of the easiest ways to maintain your beauty.
3. Massage Your Scalp
Between the tossing and turning, your hair goes through a surprising amount while you sleep. To protect your locks, and encourage healthier hair, try giving yourself a short scalp massage before laying down on your pillow. Gently move your fingertips around your scalp to help stimulate blood flow to the area. This quick activity can increase hair growth and help distribute natural oils for more moisturized hair.
Stress can quickly negate other steps you’ve completed to take care of your look, so it’s important to keep yours in check. Some self-care, such as journaling, before bedtime can help prevent wrinkles, acne, and grey hairs. Try journaling to collect your thoughts and reflect on the day while leaving your anxieties behind. It can also help to organize your tasks by making a to-do list for the upcoming week.
5. Go to Bed Early
The key to a fresh and bright look is good, old-fashioned sleep. While you rest, your body cleans its systems, leaving you rejuvenated at a cellular level. Although most adults don’t get enough sleep, it’s important to make sure you’re putting in around seven to eight hours every night. If you have trouble sleeping, make sure you’re setting your thermostat low at night, and using a snooze-inducing mattress.
Keep these ideas in mind the next time you have a few minutes to yourself before bed. It’s important to take care of yourself after a long day to ensure you feel confident and prepared to tackle tomorrow.