Many people believed for a long time that pain killers are harmless because they are accessible without a prescription. Yet, repeated use of these medications can harm your stomach, kidneys, heart and other parts of the body. Arthritis Pain
Medications like ibuprofen (Advil, Motrin IB, and others) and naproxen sodium (Aleve) can cause stomach draining and kidney harm and may increase your danger of stroke, even early in treatment.
These medications are additional ingredients in other solutions and over-the-counter medications. That’s why it is important to understand the labels and have a conversation with your functional medicine doctor, so you don’t take more than what is prescribed to you.
Remember that medicine isn’t the solution for arthritis. Mild to moderate arthritis pain might be eased with self-care measures and some lifestyle changes, for example, weight reduction, exercise, and physical therapy. Many doctors suggest attempting this arthritis methodology before beginning medicine.
If you need medicine to assist with dealing with your arthritis pain, start with the lowest medication dose for the briefest time conceivable. Additionally, talk about with your doctor which medication is generally good for your particular situation.
Because All medicine — prescription and nonprescription — have dangers and possible side effects.
Self-care Routines
Experts say that self-management is essential for treating osteoarthritis.
This includes:
- learning as much as you can about your condition
- knowing what your treatment options are
- taking an active part in managing your pain and other symptoms
- discussing what is best for you with your healthcare provider
- taking care of yourself regarding both diet and nutrition, restorative sleep, and appropriate exercise
Lifestyle Factors That Can Contribute to Hip Arthritis Include
- dietary choices
- type and level of physical activity
- use of tobacco and alcohol
- getting appropriate care for other mental and physical health conditions
- establishing healthy sleeping habits
Osteoarthritis can also affect a person’s mental health. Staying active and making positive lifestyle choices can help reduce the risk of depression and anxiety with osteoarthritis.
Here are Some Self-care Tips That May Offer Relief
- Get enough rest. Establish regular sleeping habits and rest when symptoms feel worse than usual.
- Manage stress. Exercise, meditation, and listening to music may help you relax, avoid stress, and lift your mood.
- Follow a healthy diet. A diet that’s rich in fresh fruits and vegetables and low in added sugar and fat can help you feel better and maintain a healthy weight. Opt for fresh, whole foods rather than processed ones.
- Stay in touch. Meeting with friends, perhaps for exercise, can help relieve stress and keep you healthy.
- Avoid tobacco and limit alcohol. These add to overall health problems and may worsen inflammation.