It’s finally summertime! The warm weather is here! Vitamin D in its purest, most unaltered form is now available for purchase. You can make out the scent of the salty ocean air and hear the sound of youngsters laughing and giggling as they play in the park. Delightful sights and sounds that transport you back to those ecstatically joyful and carefree periods in your life! Good goodbye to those bulky winter clothes, which can now be stored away securely for at least another half a year. But, wait! Dehydration is the most serious health risk associated with summer, along with the potential for heat stroke, rashes, and boils. So carry Healthy Drinks To keep You Hydrated.
Your body will lose water in a variety of different ways as a result of the high temperature and the high humidity. Via the pores of the skin, in the form of sweat; through the kidneys, in the form of urine and faeces; and through the lungs, in the form of water vapour exhaled. In addition to the loss of Healthy water, important salts and minerals are also removed. Therefore, it is essential to replace the nutrients that have been lost as quickly as is feasible.
Symptoms Of Being Dehydrated
What happens if you don’t drink enough to make up for the amount of water you lose via sweating? The symptoms might range from dry skin, acne, and yellow urine to diarrhoea, stomach pain, headache, dizziness, changes in blood pressure, and muscular cramps. Dry skin, acne, and yellow urine are common symptoms. The body starts to develop imbalances, and in extreme circumstances, the disorder has the potential to potentially be lethal.
You have a habit of reaching for those carbonated healthy drinks stored in the refrigerator during the summer months in an effort to ensure that you do not get dehydrated. They seem to sate not only your hunger and thirst, but also the need for sweets that exists in the majority of us. Be wary of falling for the elegant packaging, since this is only a deception to hide the poor quality of the products that are contained inside it. The unpleasant reality is that these beverages are practically devoid of any genuine nutrition, and this is something that should concern consumers.
So, in this sweltering weather, what is the most effective approach to slake your parched throat? Here are some suggestions for maintaining good health throughout the warm summer months by drinking enough of water.
It is advised that human beings take in around two litres worth of water on a daily basis. Obviously, this might change depending on a variety of aspects, like the amount of physical exercise you get, where you live, the weather, your age, and your gender. Therefore, if your typical day consists of going hiking, dancing, or playing sports, you will require more healthy water than somebody whose typical day consists of staying indoors. In addition, women who are pregnant or nursing have an increased need for water consumption.
How To Avoid Dehydration During The Summer
Water is the only item that really satisfies a thirst. You may consume it in its healthy drink liquid form by drinking it, or you can obtain it through foods like fruits, vegetables, and other things that you eat. Numerous fruits and vegetables, including watermelons, grapes, oranges, strawberries, pineapples, cucumbers, spinach, and bell peppers, amongst others, contain a significant amount of healthy drink water. In spite of the fact that there is no ideal alternative to water, diversity is the spice of life. Therefore, healthy drinks such as juices, shakes, smoothies, and others are excellent alternatives to water that may be consumed.
Here’s A List Of Summer Drinks To Beat The Heat:
1. Aam Panna
Mango, which is widely in regards as the king among fruits, is in utilisation in the preparation of a healthy drinks that are widely consumed in the state of Maharashtra. The mango pulp, cumin, jeera, and mint leaves that go into making this cool and revitalising summer drink are all blended together. This beverage not only helps you feel refreshing, but it also keeps you feeling energising even when the weather is hot. The following is a fantastic recipe for aam panna that you will want to enjoy on a daily basis.
2. Jaljeera
Jaljeera is made using jeera and water. After being roast, the cumin seeds or jeera are convert into a coarse powder. Before being in combination with healthy drinks water. People who struggle with digestive issues, particularly during the warmer months, will benefit the most from this solution. To make it through the heat of the summer like never before, gulp down a glass of jaljeera that has been chilled. The following is a recipe for iced jaljeera that you will want to enjoy on a daily basis.
3. Sattu Sharbat
What could be better than having an Indian summer drink waiting for you when you need it? Sattu sharbat is a delicacy that originates in Bihar and is known for its ability to keep the body cool, even on the hottest of days. Sattu flour, sugar, and water are all that are in requirement to make it. There is no other ingredient. It is not only reviving but also satiating to the stomach. The following is an invigorating recipe for sattu sharbat that you will most certainly fall head over heels in love with.
4. Buttermilk (Chaas)
Incredible beverage made from curd and commonly known as chaas, buttermilk is without a doubt one of the most well-liked beverages in India. Chaas is a brilliant digestive, and the addition of spices like jeera only enhances the benefits it has to offer.
5. Coconut Water
After drinking a glass of chilled coconut healthy drinks water, you could feel much better in a short amount of time. Its flavour is subtly sweet, and it has a delightful crispness to it. Thus, making it the perfect beverage for warding off the blues that come with the dog days of summer. Because it is also a good source of electrolytes. You should drink some of this if you feel as if you are beginning to get dehydrate.
6. Sugarcane Juice
It has been shown that consuming sugarcane juice as a natural therapy for a broad range of diseases may be beneficial. It is possible to prepare it as an energy drink. And it contributes to the production of plasma and other physiological fluids. This helps in the battle against dehydration and lethargic states. Boosting the flavour of your pleasant summer drink by mixing in some mint leaves with the juice is a great way to get the season’s first taste of mint.
7. Lassi
What could possibly be more mouthwatering than a lassi made in Punjab? Drinking this yogurt-based beverage that is both velvety smooth and silky smooth. This is going to be one of the most effective methods for you to combat the heat this summer. The best part is that you can easily include a wide variety of various variations into it. Ranging from the classic to variants such as mint, avocado, mango, banana walnut lassi, and a lot of other options. Even if you haven’t tried any of them yet, you should still take it easy and enjoy yourself.
8. Barley Water
Since ancient times, people have turned to barley water as a tried-and-true remedy to improve their overall health. To make this elixir, you need just need pearl barley, water, salt, a little splash of honey, and some lemon juice. After that, you will be good to go.
9. Nimbu Paani Or Lemonade
Why would you mess up the chance to drink our very own nimbu paani or lemonade? Which is the beverage that is most popular throughout the summer? This requires nothing more than some mint leaves, lemons, sugar, and salt, along with some water. It has a taste that is just out of this world. You can also make it really savoury by using spices like cumin, coriander powder, black pepper, and other similar components. This will make it taste absolutely amazing.
10. Watermelon juice
It is often agreeable upon that watermelon is one of the summer fruits that has the most flavorful juice. And this juice is even more flavorful than the watermelon itself. It is quite invigorating, and the hydrating and revitalising effects that it produces on the body are a direct result of the moisturising properties that it has.
11. Imli Dhania Ka Sharbat
We are going to give you the recipe for a drink called “Imli Dhania Ka Sharbat.” This is a cool and soothing beverage that works very well during the hot summer months. This well-known natural food in India may be in preparation in a wide range of cuisines. And in addition to that, it is an excellent source of vitamin C in addition to a number of other essential components.
Bottom Line
Water accounts for around sixty per cent of the total weight of a person’s body on average. As a result, getting the recommended amount of water each day is an important component of a balanced diet. If you wait until your body tells you to drink water before you do so. This suggests that you are already dehydrating. If you wait until your body tells you to drink water before you do so. And let’s be honest here; being dehydrated is never a good experience. As a result, if you want to avoid turning into a human raisin. You need be sure to follow these summer health tips to hydrate your body and avoid becoming dehydrated.