Here's why you should switch to e cigarettes
Health & Fitness

E-cigarettes – Here’s why you should switch to e cigarettes!

Switching to vape for newcomers can be quite challenging and full of pressure due to the tremendous volume of erudition on smoking’s adverse effects, mental peace achieved by vaping, and whatnot! There is an availability of incongruous data regarding both smoking and vaping, and hence the hurdles don’t stop. For people, it is always the conflict in choosing between what is right and what seems right. Moreover, with news like Apple stores removing all vaping apps, it became a big predicament for smokers who coveted vape over smoke. So, let’s just commence by exhibiting insights on research executed undeviatingly in this regard. An extensive study of one month was performed on several individuals, including non-smokers, smokers, and smokers, who made a switch to e cigarettes. The results were published in the Journal of the American College of Cardiology. Interestingly, the study of blood vessels delivered surprisingly heated results that favoured the switch to vaping. Here’s a highlight of the inferred information on Flow-mediated dilation scores(these scores link to the risk of heart attacks and stroke):

  • Healthy non-smokers produced a score of 7.7%
  • Smokers possessed a score of 5.5%
  • Those who switched to e-cigarettes for just a month secured a score of 6.7%

These facts asserted that those who switched to e-cigarettes already began their journey to a healthy score. “They’re not quite rational, but their vascular function enhanced significantly, just in a month,” stated one of the researchers, Professor Jacob George.

What’s noteworthy is that the University of Dundee’s research team emphasized vaping was “not safe” – just less harmful than tobacco. It brings us to a concluding statement: for smokers, vaping can act as a middle-ground to their cravings and a comparatively healthy lifestyle. So, this establishes that this switch is not a wrong thing to indulge. Facts affirm that vaping is 95% safer than smoking and that smokers should switch, and non-smokers should not take up vaping.

Once we are sure that switch to vaping is a safe thing, here are the other perks it has in store for you:

1. Reduced Cancer Risks:

Cancer is induced by carcinogenic components produced from the burning of organic leafy particles at a very high temperature of around 700-750 degrees Celsius in standard cigarettes. In e-cigarettes, there is a massive decline of such components to the fraction of 90-92 percent. Health should drive the switch, and vaping seems to be a healthier choice suggested by numbers.

2. Serves to Stay Mentally Alert:

Vaping is proven to have activating results on the human brain. It has been recognized that people claim vapes to retain the focus and intensify the application abilities of their mind just after vape consumption. Vaping also generates a sense of serenity in the brain, which helps people stay peaceful through aggravating circumstances and control anxiety and stress-induced by external factors because of its relieving powers.

3. Different Flavors Do Not Get You Addicted!

With the entire vaping process being less harmful than smoking, e-liquids allow you to have an immense variety of flavors, both artificial and natural flavors, which you can switch on the go without having to make a considerable investment. Options help in reducing the extent of addiction that a standard cigarette causes. Not that vaping doesn’t lead to addiction, but it doesn’t cause harmful addiction!

4. Cost Benefits of Vaping

According to the NHS(National Health Service) Cost Calculator, a person who smokes 20 cigarettes a day spends, on average, AED 330 per week, which equates to around AED 1460 a month!

The ordinary price spectrum of an e-liquid 10ml is between AED 15 to AED 30 depending on nicotine concentration. Even for a chain vaper, a 10ml bottle lasts about 2-3 days. That’s over 4 times more economical than cigarette merchandise! This, in itself, is an attractive deal of confirmation that confirms the cost-benefit claim.

5. Devices Options:

In straightforward terms, the goal of these devices is to ‘vaporize’ the e-liquid. The plant infusions in the e-liquid are steamed without oxidation, permitting you to inhale the gas generated through the vape device. Now, with a wide range of options available for vaping in Dubai it is easy to get stuck in deciding whether to go for vape tanks, vape pods, e-cigarettes, etc. For beginners, a starter kit with a Vape Pen, and some distinguished flavor e-juices are highly recommended. However, since there are immense options available, just opt for a different one if you don’t like the starter kits!

Concluding Thoughts:

The adoption of e cigarettes has risen over the past decade. Evidence attest vaping decreases cigarette smoking rates, and they’re conceded to be less dangerous than dragging cigarettes. And it is a well-established fact that tobacco smoking is injurious to health in many ways, raising the risk of cardiovascular disease, many cancers, and different chronic diseases. Quitting smoking is an essential thing – however, you accomplish it.

With many well-established and effective smoking cessation methods, e-cigarettes seem to be the most influential one. The National Institute for Health and Care Excellence (NICE) advises that e-cigarettes are extensively less detrimental to health than smoking, maybe not risk-free, but possess a great alternative to decrease the harms caused by regular smoking. Switch to vaping is a great choice and must be prominently opted for at the early stages to see a decline in the harmful effects done by smoking on your body.

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