Think about your last day at work. How was your foot feeling by the end of the day? If you’re like most people, you probably had some pain in your feet by the time you got home. Foot Pain At Work
In this blog post, we’ll share some tips on preventing foot pain at work. Keep reading to learn more.
Tips To Prevent Foot Pain At Work
Wear Shoes That Fit Well
When had you measured your feet? Not many of us do that. If you measured your feet 3 years ago, we can say that you are wearing the wrong size shoe.
Most people keep wearing the same old shoe size for decades. This causes pain and soreness, especially if you spend most of your time at work.
Furthermore, our foot shape changes as we age, and inappropriate fitment can cause severe pain in your heel. Apart from it, you can also suffer from deformed toes, bunions, corns, calluses, and a host of other problems.
When buying a pair, don’t rush into things, and instead of relying on the salesperson, we recommend you to measure your feet by yourself. Keep these handy tips in your mind when measuring your feet:
- Since we all have different size feet, so ensure that you have measured both feet. Most often sizes of both feet can be different from each other.
- Keep half an inch of wiggling space between your longest toe and the shoe when measuring the boots.
- Try to shop for your shoes in the late afternoon, as your feet swell throughout the day. And wear the appropriate socks with that type of shoe.
If you often experience sore feet or the pain is too severe, we recommend getting the best work boots for sore feet.
Get The Best Shoes
It is vital for you to get the best work shoes, especially if you stand a lot at your workplace. This point is crucial and can cause severe pain in your feet.
While shopping, keep this phrase in your mind: “penny wise and pound foolish.” High-quality working shoes prevent you and your feet from long-term problems like plantar fasciitis or varicose veins.
Use Epsom Salt
This is another tip to keep your feet free of fatigue and pain. Here is the complete process:
First, soak your feet in an Epsom salt, also known as magnesium sulfide. This compound has great properties that will break down when you add it to water.
This will be a peaceful soak that will keep your feet from many pain issues such as foot fatigue, swollen feet, bruises, sore muscles, and irritated tendons. Epsom salt is easy to get, and mostly you will find it at any pharmacy.
Stretch Your Feet
Another handy way to prevent foot pain and strain is to perform simple stretches in a day. This is also simple and does not need much of your time. Here is how to do it:
Stand straight and keep your face in front. Hold the railing, and allow your heels to hang out from the edge, and try to keep your foot feet on the step.
This is the best way to stretch the feet’s tendons and leave your leg muscles to lose; hence they will be less prone to cramping and pain.
Another way to do it is to lean forward against a wall or any other object and move your legs back while keeping your feet flat on the surfaces. This process will stretch your entire calf and enhance your mobility.
Reflexology Massage
Whether you are aware of the reflexology or not, a good and relaxing foot massage can also help relieve all the sore spots from your feet after a hectic day. If you can’t afford a professional massage, you can ask your friend or partner to do it for you.
You can find Reflexology charts and how-to guides on the internet and get instant relief from the pain. You can also use this trick at your workplace with the help of your colleague.
Use Gel Socks
Gel socks are a popular choice for holidays, and most of us use them. But not many know that these Gel socks can also help prevent pain. These moisturizing socks come well-infused with a cooling gel that keeps your feet relaxed and restores healthy skin.
The best way to use them is to wear a pair before you go to sleep and allow them to do their work. If you suffer from sore feet or dry, cracked skin and aching, these gel socks will dramatically improve the conditions.
They also come in handy during festivals and when you need to walk a lot. Besides, you can use them at your workplace as well.
Maintain A Healthy Weight
Your feet hold your entire body weight and support it. Hence more weight means your feet will have to support more weight, and they will have to work harder.
According to doctors and experts, the best way to prevent foot pain is to maintain the ideal body weight. You don’t need to carry that additional weight that puts more strain on your feet and lower legs.
Remember that only 20 pounds can modify how your foot moves and functions. This also increases the force and pressure on your feet and triggers foot and back pain.
In some cases, the foot can also keep you from walking if that’s the case with you, try to opt for activities like swimming to reduce your weight.
Avoid Wearing High-Heels
Heels might look cool and matches well with your outfit, but they can also be painful for your delicate feet. According to recent research, it was revealed that only one hour and six minutes of wearing heels can cause severe foot pain for the pain to kick in. Hence you need to avoid high heels to keep your feet safe and healthy.
According to experts squeezing your feet frequently into pointy-toed heels can cause a plethora of foot ailments, from ingrown toenails, bunions, and blisters, to weak calf muscles, lower back pain, and deformed toes.