Health & Fitness

Home Remedies to Improve Immunity System

The World Health Organization classified Covid – 19 (Coronavirus) become a worldwide pandemic. While governments deal with the immediate threats that this virus poses to humanity, individuals may take a few critical strategies to address the pandemic. It is essential to discuss hygiene guidelines such as regularly washing your hands, especially if you travel in public transport. If you’re travelling, use an alcohol sanitizer to clean your hands, wear a mask (cover your nose and mouth), and avoid touching your hands or lips. There are also several ways to boost your immunity, which is critical at this point.

Patients with different pre-existing diseases, such as diabetes, hypertension, cardiovascular disease, and respiratory problems, are at a higher risk of developing Covid 19 complications, which worsens with age as overall immunity declines. If you have a strong immune system and don’t engage in activities like smoking or vaping to resist the virus’s onslaught, Covid 19 can cause a mild infection in the younger generation with no underlying diseases.

Whereas the public vaccination campaign officially begins, it will take time for everyone to be vaccinated.

Though fever, cough, and exhaustion are still the most frequent symptoms of coronavirus infections, there are a few things individuals may do at home to boost their immune systems and speed up their recovery.

While people with serious problems must keep in under hospital treatment, those with mild symptoms in-home quarantine can cure simple treatments and medicines.

Here’s a list of Home Remedies in COVID you can boost your immune system and Protocol to treat mild COVID symptoms. Here is all the suggestion.

1.Hydration

Home Remedies to Improve Immunity System

The doctor recommends warm water with dry ginger and tulsi leaves. Boil some water with a piece of dry ginger until it’s reduced to half its original amount to produce this simple recipe. Drink it many times a day with a few tulsi leaves added.

2.Food

Home Remedies to Improve Immunity System

Have hot, freshly prepared meals. Lunch and dinner should contain rice gruel or moong dal soup without any salt or oil. Do not overeat; after each meal, leave your stomach half-empty. Make sure you finish your dinner before 7 p.m.

3.Spices

We all know that Indian spices have healing properties. Spices such as cinnamon, pepper, cardamom, star anise, and cloves should add to your dishes. Add in some dried turmeric and ginger as well.

4.Sleep

Home Remedies to Improve Immunity System

Try to make an effort to get 7-8 hours of sleep every night. When we sleep, our immunity is built and renewed. Avoid napping during the day.

5.Fruits

Home Remedies to Improve Immunity System

If you’re not experiencing any symptoms, eat fruits like pomegranates and grapes. If you’re experiencing symptoms, avoid any fruits.

5.Veggies

Home Remedies to Improve Immunity System

Vegetables should be well-cooked; raw vegetables and salads should avoid. Bitter vegetables such as bitter gourd, ash gourd, and others should consume more. Eat fewer eggplants, tomatoes, potatoes, and bell peppers.

6.Relax

Home Remedies to Improve Immunity System

Talk to people, listen to relaxing music, read a book, or do something else that makes you feel good. Make meditation a part of your everyday practice.

Avoid smoking and consuming alcoholic beverages.

7.Herbs

Home Remedies to Improve Immunity System

Guduchi – Dr strongly recommends 1000 mg pill each day.

Take one spoonful of honey with black pepper powder three to four times a day if you have a cough.

Chew on VyoshadiVatakam many times a day if you have throat discomfort.

Make a hot water gargle with pink salt and dried turmeric powder for throat discomfort and congestion.

8.Herbal infusion

Home Remedies to Improve Immunity System

If you’re suffering from congestion, take this herbal mixture twice a day before meals:

Two tablespoon trikatuchurna (mix of dried ginger powder, pepper powder and long pepper powder in the ratio of 1:1:1) and Two glasses of water. Boil the mixture until it has reduced to half its original size. Mix in some tulsi leaves and palm jaggery.

9.Relax and enjoy.

These are challenging times, and staying indoors for an extended period can negatively affect your mental health. And there is another issue too that is impacting millions of people throughout the world is the rising fear of a pandemic. While the uncertainty may be overwhelming, we can do a few simple measures daily to reduce stress. Stress has a negative impact on immunity.

10.Practice Exercise and Meditation

Exercise: Do not engage in any physical exercise if you are experiencing symptoms and are weary or tired. Do 30 minutes of Pranayama.

Meditation: Stress releases the hormone cortisol, which affects your response to your immediate surroundings and makes your body immune to illnesses, leaving you feeling nervous all of the time. Meditation is a tried and true practice for calming the nerves, and it is the most acceptable approach to reduce stress. If you need any assistance with meditation, there are numerous YouTube channels with educational tools to assist you.

11.Travelling

Avoid going on any trips if that isn’t absolutely necessary. The majority of Covid’s 19 positive cases are imported cases that spread to communities afterwards. To prevent any risk of exposure, avoid using public transportation and going to public locations. If you must travel, wear a mask over your nose and mouth and keep an alcohol-based hand sanitizer with you at all times. Remember to sterilize every time you contact something since the Covid 19 strain may live on surfaces for hours or even days. When accessing doorknobs and handles, use your non-dominant hand because they are often handled by numerous individuals.

12. Here are Some Supplements and immunity- boosting Foods

While all of the above tips are beneficial, a rapid boost to your immune system is required to maintain a fighting fit and Morning Complete is the best choice. If you’re worried about obtaining enough nutrients from your diet, talk to your doctor about starting a supplements plan to help your immune system. A few common vitamins and superfoods that might assist are listed below.

13.Vitamin C is a powerful antioxidant.

This vitamin c is an important member of the immune system’s army. It aids in the prevention of the common cold. It works as an antioxidant and protects against oxidative stress-induced damage. High dosage intravenous vitamin C therapy has dramatically alleviated symptoms in patients with serious sicknesses, like sepsis and acute respiratory distress syndrome (ARDS).

14Vitamin d is an essential nutrient.

Supplementing with vitamin D has a slight protective effect against respiratory infections. Because most individuals are Vitamin D deficient, it’s advisable to talk to your doctor about taking a Vitamin D supplement to help your immune system.

15.Zinc

WBC (white blood corpuscles), which fight infections, need zinc to function properly. Zinc deficiency makes individuals more prone to viral infections such as the flu, cold, and other respiratory illnesses. It’s a good idea to take a zinc supplement, especially if you’re older.

16.Elderberry

Elderberries are high in minerals such as phosphorus, potassium, iron, copper, and vitamins like vitamin A, B, and C, proteins, and dietary fibre.

Elderberries include antibacterial and antiviral properties that aid in the treatment of colds and influenza.

17.Garlic and Turmeric

Turmeric, a brilliant yellow spice, includes a chemical called curcumin, which boosts the immune system. Garlic possesses anti-inflammatory and antiviral qualities that boost the body’s defences

Apart from leading a healthy lifestyle and consuming supplements, the Indian health ministry has recommended a few organic and natural techniques to practice COVID-19 prevention strategies. The Ministry of AYUSH has recommended the following self-care instructions as preventative measures and to enhance immunity, focusing on respiratory health.

  • Throughout the day, drink warm water.
  • Meditation, Yogasana, and Pranayama should all practise.
  • Incorporate more turmeric, cumin, coriander, and garlic into your diet.
  • Drink Holy basil, Cinnamon, Black pepper, Dry Ginger, and Raisin herbal tea or decoction.
  • If you must have sugar, substitute it with jaggery.
  • To keep the nostrils clean, use Ghee (clarified butter), Sesame oil, or Coconut oil in both nostrils.
  • Inhale steam while surrounded by Mint leaves and Caraway seeds.

While our health professionals fight the Covid-19 pandemic, we can help them by staying indoors, socially separating ourselves from the virus, eating healthily, staying hydrated, and following basic hygiene protocols and increase your immunity

Stay Happy and Healthy

Shailybeautytips

Leave a Reply

Your email address will not be published. Required fields are marked *