The health benefits of drinking coffee have been in a controversial light forever. Research has advocated that coffee contains antioxidants that help in better brain functioning, and some arguments have shown that drinking coffee regularly can cause insomnia, indigestion, etc. However, there are several good reasons to add coffee to your regular diet. Let us learn more about this.
Here Are The 10 Amazing Health Benefits Associated With Drinking Coffee Regularly
1. Great Source Of Antioxidants
Coffee is a potent source of antioxidants. In fact, it masters the field better than green tea and cocoa. Also, studies have shown evidence that these antioxidants can develop even more while coffee beans are roasted. These antioxidants can fight inflammation and prevent cell damage due to free radicals in the body.
2. Provides Energy And Boosts Performance
Caffeine present in coffee beans is known to work as an energy booster, which also improves metabolism. Caffeine can give an instant dopamine rush which improves concentration and helps in focusing. Moreover, it boosts adrenaline in the body which boosts the performance of the heart and improves performance while working out or involving in any physical activity.
3. Rich In Several Nutrients
Coffee beans are not just rich in antioxidants but also contain several nutrients which are turned into freshly brewed coffee. Some of these nutrients are Riboflavin (Vitamin B2), Pantothenic acid (Vitamin B5), Manganese, Potassium, and Magnesium. There is an availability of differentiated coffee beans online such as Arabica, Robusta, Excelsa, and Liberica. Each one is flavoured heavenly to fortify the energy levels. So, drinking freshly brewed coffee can deliver good nutrients to the body.
4. Coffee Can Regulate Blood Pressure
Caffeine in coffee is considered best for instantly increasing blood pressure. Although the effects are not permanent. If someone is experiencing low blood pressure, drinking coffee can instantly maintain blood pressure. Also, it has anti-inflammation properties that can also protect the heart against arterial damage caused by inflammation.
5. Helps In Weight Management
Coffee is popular amongst those on a weight loss diet for its appetite-suppressing properties. Consuming coffee can help suppress the need/craving for a snack or dessert. And, caffeine stimulates energy levels in the body leaving the body active for hours. Moreover, caffeine can improve metabolism and also act as fuel for the fat-burning process.
6. Reduces Stress And Anxiety
Coffee is capable of working as an antidepressant. A high constitution of antioxidants in this drink can lighten the mood by giving an instant adrenaline and dopamine rush. This leads to a happy feeling. It can also reduce stress levels in the body. Research that supports the study that coffee can lower anxiety levels have shown positive results too.
7. Improves Liver Functioning
The deteriorating health of the liver can cause cirrhosis in which the liver gets replaced largely by scar tissue. And, studies have shown that those who consume coffee regularly have a lower risk of cirrhosis. Hence, it can improve or prevent liver health.
8. Can Help In Lowering Blood Sugar Levels
Drinking coffee can induce insulin production in the body or lower insulin resistance, which is otherwise the cause of type 2 diabetes. Hence, coffee drinkers are comparatively less exposed to type 2 diabetes than those who do not drink coffee at all.
9. Increases Dietary Fiber Intake
A freshly brewed coffee comprises a maximum of 1.8 grams of dietary fiber which may be little as compared to the recommended intake of 20-38 grams but can be valuable. It also leads to improved metabolism and digestion.
10. Improves Physical Performance
Caffeine from coffee improves the nervous system’s functioning and signals the fat cells to turn fat into energy rapidly. Thereby, producing fatty acids to act as fuel for the body. This leads to improved physical performance, especially during workouts, sports, etc.
Our verdict:
Excess of anything is bad. This holds for coffee consumption as well. Drinking coffee excessively can cause insomnia, raised blood pressure and increased heart rate. This implies that one should consume an optimal amount of coffee only. However, caffeine tolerance is different for everyone. The bottom line is that you should add coffee in your regular diet as it will improve your everyday performance naturally. Also, freshly brewed coffee is considered better for health, than other variants.