Americans aren’t the healthiest people on the planet. As it stands, most adults don’t drink enough water each day, and many cite “too busy” as the reason for their lack of hydration. Supplements Everyone Should Be Taking To Live A Healthier Lifestyle.
However, electrolyte hydration capsules are a quick and easy way to ensure that you are properly hydrated.
Similar to America’s hydration problem, nearly 10 percent of Americans have a nutritional deficiency. For those who are counting, that’s over 33 million people.
Just as hydration capsules can help remedy this issue, dietary supplements are another excellent option for people to live a healthier lifestyle.
Even a healthy diet may not be providing you with all of the vitamins and minerals you require. To help solve this issue, today, we will cover seven supplements that almost everyone should be taking to live a healthier lifestyle. Let’s get started.
1. Vitamin D
When looking at the most common nutrient deficiencies, vitamin D always makes the list. Vitamin D is critical, as it helps the body to absorb calcium, which is essential for healthy bones. The best (and cheapest) way to get vitamin D is simply spending 15 minutes a day in the sunlight. However, most people don’t do this because of their work situations. Unfortunately, vitamin D isn’t super plentiful in foods, so taking a daily supplement is a good choice.
2. Vitamin B-12
The B-vitamin complex is vital for helping the body to create and sustain energy. Particularly important among the bunch is vitamin B-12, as this keeps your body’s nerves healthy, creates red blood cells and helps to make DNA.
Unfortunately for vegans, B-12 deficiency is a common concern, as most foods rich in this vitamin are animal-based. However, no matter if you eat animal products or not, vitamin B-12 supplements are readily available. Alternatively, you could also pick up a vitamin-infused electrolyte powder and tackle that hydration issue while getting your daily dose of B-12.
3. Omega-3 Fatty Acids
American diets tend to be heavy in red meat and poultry, which means that fish is not eaten often enough by most. This can be a problem, as fish are rich in omega-3 fatty acids. Omega-3 fatty acids are essential, and often referred to as such, as they impact many aspects of bodily health, including the heart, brain, joints, lungs and even the immune system. Therefore, it is the best supplements to boost memory and to start living a healthier life. There are vegan omega-3 supplements for those who need them, and many seeds and nuts contain these fatty acids.
4. Vitamin C
Vitamin C is probably the most well-known and widely used vitamin on this list. However, many folks still have a vitamin C deficiency. Fortunately, vitamin C can be found in a panoply of fruits and vegetables.
The reason you will want to up your intake of this vitamin is that, besides helping to ward off the common cold, vitamin C can also help to strengthen and maintain your skin, connective tissues, teeth and bones.
Additionally, if you also have an iron deficiency (which many people do), vitamin C can help your body to absorb it more efficiently.
5. Magnesium
Magnesium is an essential nutrient, which means that it cannot be synthesized by the body and must be consumed via food or supplements. As a result of this dynamic, many people are magnesium deficient.
Magnesium has a multitude of benefits, including bone health, energy production, stress reduction, helping to balance blood sugar levels, making protein and much more.
If you don’t integrate more magnesium-rich foods into your diets, such as spinach, artichoke and beans, then it is highly advisable to pick up a quality magnesium supplement for daily consumption.
6. Calcium
Another common nutrient deficiency is calcium. This is a problem, as calcium is critical for maintaining strong teeth and bones. Therefore, the consumption of calcium is particularly important for women, as they start losing bone density earlier in life than men. Getting the right amount of calcium is essential for compensating for this loss.
Fortunately, there are many foods that are rich in calcium and plenty of quality calcium supplements available over the counter.
7. Iron
Iron has many benefits, including increased levels of energy, enhanced brain function, hemoglobin production (which is critical for healthy red blood cells) and much more.
If you tend to eat a lot of red meat, you are likely getting enough iron. However, going through puberty, being pregnant or having your menstrual cycle could increase your need for iron. Additionally, this is another deficiency that vegetarians and vegans are especially prone to, as they do not consume meat, although there are many plant sources of it, such as dried fruits and black-strap molasses, as well as cooking in cast iron pans.
In any of these (and other) cases, taking an iron supplement is a great way to give your body what it needs to stay healthy.
Getting The Nutrients You Need
Most Americans are not getting the vitamins and nutrients they need through diet alone. Therefore, if you want to live a healthier lifestyle, it is wise to pick up some dietary supplements to help meet your body’s requirements. However, the nutrients listed above are merely general guidelines based on the general population. To find out the exact supplements you need, it is recommended to get blood work done to figure out which supplements your body could benefit most from.