Health & Fitness

The menstrual cup is a feminine hygiene product that is used during periods. It is a small, flexible, funnel-shaped cup made of rubber or silicone inserted into the vagina to capture and collect menstrual fluids. Cups can hold more blood than other methods, leading many women to use them as an eco-friendly alternative to tampons. According to your flow, you can wear a cup for up to 12 hours. Still don't know how to provide a hygienic environment?Well, Have You Ever Heard About Menstrual Cups?Menstrual cups have been…

Our genetics and lifestyle have an impact on our skin. Furthermore, it influences our skin conditions. You want to have radiant and glowing skin, then; you can start eating the food for glowing skin. On the other hand, researchers have found that healthy food can build healthy tissues and strengthen your skin. You are troubling with the skin issues like acne, premature ageing, wrinkles and pesky skin condition. Then, the right diet and proper daily routine can help you to fight these skin problems. What are the food…

The World Health Organization classified Covid – 19 (Coronavirus) become a worldwide pandemic. While governments deal with the immediate threats that this virus poses to humanity, individuals may take a few critical strategies to address the pandemic. It is essential to discuss hygiene guidelines such as regularly washing your hands, especially if you travel in public transport. If you're travelling, use an alcohol sanitizer to clean your hands, wear a mask (cover your nose and mouth), and avoid touching your hands or lips.…

“Cleansing, Toning And Moisturizing”In short CTM, is a must-do job in our daily life? Today we have to go out for earning our living. Sunlight, pollution, dirt, germs everything is absorbed by our skin. Especially, those who have oily skin and sensitive skin have to suffer a lot. Because the scorching heat can be the cause of your tan. And pollution, dirt, germs can be the cause of your acne. There are so many people who have acne-prone skin. This type of skin is very risky for experiments of any kind of chemical…

Sometimes, one can get injured due to some accident or overstretching and going beyond the limit while exercising. These can be serious fatalities as they only aggravate and cause more problems day by day. These injuries might involve muscles, ligaments, tendons, or any bones. But it is very likely that if you suffer damage to one of these, you might have also damaged the other parts. Of course, precautions are always better, but these measures are ineffective too because an accident cannot be foretold. But it is wise to…

We all love our loved ones and can do anything for them. Their happiness and health are our top priority. We don't want anything to happen to them. Unfortunately, there are many people out there whose close ones are facing one or the other problem in walking or movement. If you too have somebody like this in your family, then you should certainly look after them, care for them, and provide them with the proper treatment options. You should avail them of as much comfort as possible. If you can't admit them to a hospital,…