Tailbone pain is a challenging pain that can disturb your whole life. Getting the proper treatment at the right time is very necessary. Doing home exercises can help to get relief from all these issues. Tailbone Pain Relief Treatment
Tailbone Pain Treatment And How To Understand It
Tailbone pain is mainly centred on the very bottom of the spine; it is right above your buttocks, where the multisegmented bone sits. The tailbone, which is small, then does for essential jobs. It helps for stabilizing when you can sit. Many tendons, muscles and ligaments can run through the area. The doctor might call it the tailbone its medical name: “coccyx”. Pain in the coccyx comes from the Greek word “cuckoo”. The name came from the beak of a bird. The pain occurs at the injured tailbone, ranging from mild to intense. The pain can worsen when the person sits down or stands up from a chair or sofa or when the person is going to lean back while sitting.
Tailbone Pain Relief
Tailbone pain can feel dull and stressful but typically becomes sharp doing certain activities like sitting, rising from seat to standing position or long-standing. If the patient’s tailbone pain doesn’t get away, then try to consult the doctor ASAP. The doctor can help with a rectal exam to rule out other conditions. The doctor might recommend going with MRI to get the right idea of fracture. Possible treatment that is for chronic tailbone pain is in the following:
Physical Therapy
the physical therapist might show the pelvic floor relaxation techniques like breathing deeply and then completely relaxing for the pelvic floor.
Manipulation
Doing massage and tailbone exercises for muscles attached to the complete tailbone can help to reduce the tailbone. It will work thoroughly to provide satisfaction and pain relief. Doing tailbone pain relief exercises will help to solve the problem easily wholly.
Coccyx Pain Treatment
Tailbone injuries sometimes lead to extreme pain, so coccyx muscles strengthening can help reduce pain. Try to avoid the irritation area and not to scratch there. For home treatment, try to avoid sitting down at the same place for a long time. When seated, try to avoid sitting on the hard surfaces and then alternate with seated on each side of the buttocks. Try to lean forward and then direct your weight from the tailbone. For the traumatic injuries, then try to apply ice slowly on the tailbone area for 15-20 minutes; it must be done four times a day. Take painkillers after getting advice from a doctor to reduce the pain and improve the ability for moving around. Try to avoid medicines that can affect other body parts. Tailbone Pain Relief Treatment
Tailbone Pain Remedy
Performing specific exercises helps to get relief from the pain while sitting. Specific exercises help to increase the pressure, which helps to withstand the lower back before reaching the pain feeling. Doing coccyx injury exercises like single-leg knee hug; in this exercise, it covers the piriformis and then the iliopsoas muscles. Both become tight, and then the limited mobility increases pain in the pelvis. The piriformis originates from the tailbone, and then it can irritate with the static nerve if it starts becoming inflamed. For doing such exercise, then lie down on your back. Then bend one knee and bring it towards the chest. Then extend the feet straight out, if tolerable. It holds on to the bent knee and then pulls it gently down. Then hold for 30 seconds, repeat the same thing on the other side. This is an excellent tailbone pain exercise that helps to get relief.
Easy Tailbone Pain Relief Exercises
In tailbone pain treatment, the Child’s pose helps tone the muscle of the pelvis; it helps stimulate the blood flow, presses the pelvic organs, and then stretches the back. It allows the nervous system to reset, and then the body rejuvenates appropriately. When the patient is doing it, then close knees together, and then this position helps get digestion, and then it helps massage the whole internal organs. It is a gentle stretch exercise in a bow pose that helps strengthen whole back tail bone muscles. The bow pose position is quite suitable for beginners as it poses with lesser risk for collapsing to the lumbar spine. The bow pose comes with many benefits; it helps reduce stress and anxiety. Tailbone Pain Relief Treatment
Coccyx Strengthening Exercises
Physiotherapy exercises and tailbone pain remedies are done for coccyx pain, which is the primary treatment option for inflammation within the body region. Suppose you are expecting the coccyx, which gives the exercise at home. Doing gluteal cross leg stretch; in this exercise, the glutes are attached to the coccyx, and then it can be a significant source of pain for long-running or exercise. This stretch aims to loosen glutes easily and quickly relieve inflammation in the lower spinal regions. The hamstring stretch is one more option that people can prefer for it. This all-time classic loosens up for the tissues that connect with the buttocks and coccyx. It helps to reduce the pain quickly and get relief easily. Tailbone Pain Relief Treatment
Coccyx Injury Exercises
With the coccyx pain treatment, it comes as Sunbird pose involves a simple movement which provides a powerful way to strengthen the back muscles while stabilizing the spine and the tail bone. First, come with all the fours for the exercise, then under the wrist underneath your shoulders and the knees underneath your hips. If suddenly knees hurt, then place a blanket underneath to give support. Then inhale and lift the right leg slowly, extending it straight behind you. If you feel good, then raises the left arm as well. After that, exhale and then round the back, bend the knees towards the forehead. After that, connect the elbow to the knees, including the arm. Do the same with each side for some time. It comes as an excellent tailbone pain relief method.
To Summarise
Tailbone injury is too challenging to get out from it. The pain level can increase day by day if proper treatment is not done. If you feel the pain increases per day, then first go to the doctor without any second thought. You can get out from the tailbone injury quickly by doing different types of exercises. Most therapist refers to doing home remedies than taking medicines.