The heart beats too slowly in an abnormal rhythm. This is caused by a problem in the electrical system of the heart, which controls the heartbeat. You get bradycardia when your heart beats under 60 times every minute. The disease may alternatively be called bradycardia sinus. At rest, the cardiac adult usually is 60 to 100 times a minute; anything less can be signs of a medical issue underlying it. If your heart does not pump enough blood through the whole body, it may be a significant condition.
Bradycardia may cause numerous illnesses like myocarditis, sleep apnea, lupus, or certain medications, including some potentially severe conditions. The bradycardia therapy depends on the underlying cause of the low pulse rate but may also include the pacemaker’s surgical position.
Symptoms Of Bradycardia
If your body is not getting enough oxygen, it is possible to have the following symptoms:
- Dizziness
- Unusual fatigue
- Shortness of breath
- Chest pains
- Confusion
- Memory problems
- Confusion
- Lack of energy
Causes Of Bradycardia
- Cardiac arrhythmia
- Sleep apnea
- A congenital heart defect
- Typhoid fever
- Lupus
- Lyme disease
- Very high blood potassium level
Risk Factors
- Heart damage
- Coronary artery disease
- High blood pressure
- Diabetes
- Renal insufficiency
- Smoking
- Recreational drug use
- Heavy alcohol use
- Psychological stress
- Anxiety
There could be many more causes of bradycardia.
We have Some Fantastic Ways By Which You Can Increase Your Pulse Rate Using Home Remedies
However, the first step is to change your diet if you have any heart condition. Naturally, treating other underlying causes of bradycardia will assist in alleviating symptoms and help return your heart to normal rates.
1. Take A Heart-Healthy Diet
If you have high blood pressure or high cholesterol, dietary adjustments can help you combat cardiovascular disease and enhance heart function. Consume a range of healthful foods, such as farro, organic fruits and vegetables, lean proteins, and wild-caught seafood.
You can add omega-3s to your diet, in addition to wild tuna, mackerel and salmon:
- Walnuts
- Chia seeds
- Herring
- Flaxseeds & flaxseed oil
- Sardines
- Hemp seeds
- Anchovies
- Natto
- Egg yolks
2. Reduce Stress
Stress can cause by today’s over-scheduling, 24-hour news cycle, mobile devices, everyday stressors, and health difficulties. It appears to have simply become a regular part of life.
According to the American Psychological Association, anxiety is one of the most damaging mental disorders. It has been linked to chronic headaches, specific disorders such as hypothyroidism, and increased heart disease risk.
Yoga and Pilates are both excellent for promoting relaxation and well-being. Writing in a notebook about your feelings, anxieties, and thankfulness may help you manage the burden of chronic disease. Music can help you change your mindset; choose music that makes you joyful.
3. Relieve Anxiety
Anxiety is prevalent in addition to bradycardia symptoms, and finding natural solutions for anxiety can assist improve your quality of life and provide you peace of mind. Acupuncture, nutrition, and yoga are just a few of the methods described above that can aid with anxiety. Furthermore, there is a lot of natural remedies that may help alleviate anxiety symptoms.
- Take 500 milligrams of ashwagandha twice daily.
- Take a vitamin B complex daily will help to relieve depressive and anxiety symptoms.
- Exhale or inhale lavender essential oil to reduce stress and encourage relaxation.
Keep a bottle in your neighbourhood and take a deep breath till symptoms abated when anxiety begins to develop.
4. Magnesium
Take 300 to 400 milligrams of magnesium per day to assist combat anxiety, enhance sleep efficiency, reduce insomnia symptoms, and treat muscle aches and spasms. Furthermore, magnesium shortage has been associated with atherosclerosis, diabetes, hypertension, arrhythmias, and heart failure.
5. L-Carnitine
Every day, take 2,000 mg of L-carnitine. L-carnitine supplementation enhances fatty acid metabolism in the heart sufficiently to repair bradycardia in diabetic rats.
L-carnitine can also be obtained from specific foods, such as:
- Beef that has been raised on grass
- Full-fat milk
- Cod caught in the wild
L-carnitine is not suggested if you are pregnant, breastfeeding, have kidney failure, seizures, or hypothyroidism.
6. CoQ10 Supplements
Every day, take 200 to 400 milligrams of a high-quality CoQ10 supplement. CoQ10 comes in two forms: ubiquinone and ubiquinol, with the latter being the active antioxidant form that may yield greater outcomes. CoQ10 supplementation may minimize the chance of having another heart attack, lower blood pressure, and considerably lower levels of specific inflammatory biomarkers linked to an increased risk of cardiovascular disease.
You can also increase your CoQ10 levels by eating naturally high foods in this crucial fat-soluble component. These are some examples:
- Grass-fed beef
- Free-range chicken
- Cage-free eggs
- Sesame seeds
- Pistachio nuts
- Cabbage
- Oranges
- Cauliflower
- Strawberries
- Broccoli
7. Acupuncture
Acupuncture may be beneficial for many of the illnesses that might induce bradycardia. Lupus, Lyme illness, hypothyroidism, and stress are examples of such conditions. Acupuncture can also help with cardiovascular health. Acupuncture lowers the risk of coronary heart disease in fibromyalgia patients. It has also proved to alleviate stress.
8. Sleep
Adjusting the temperature and humidity conditions in your bedroom may help if your bradycardia symptoms are caused by sleep apnea. Sleeping with your head up and wearing a snoring guard may also be beneficial.
9. Daily Exercise
Daily exercise is essential for improving heart health. Regular exercise can help with many of the reasons for sinus bradycardia symptoms.
Exercise to boost cardiovascular health. It is a terrific way to decrease tension and anxiety, and it can aid in the facilitation of a good night’s sleep. Exercising outside and with friends can make you feel less depressed and more connected to your surroundings, not to mention the extra benefit of soaking up some sunshine, which will enhance your vitamin D levels.
Last Thoughts
- When your heartbeats decrease by 60 beats per minute at rest, you have sinus bradycardia.
- It means your brain and other organs may not receive enough oxygen-rich blood to function correctly if your heart beats excessively slowly.
- Coronary artery disease, smoking, high blood pressure, diabetes, anxiety, and psychological stress are just a few of the underlying health conditions and habits that might put you at risk for bradycardia.
- Several heart diseases, like sleep apnea, lupus, Lyme disease, and hypothyroidism, are some medical illnesses that can induce bradycardia.
- Treatment for bradycardia is based on the underlying reason for the low heart rate, and there are a variety of natural remedies that can help with symptoms.