Everyone wants to have long and strong hair. It is easy to manage it by following healthy hair care tips. Initially, it looks challenging to follow all the information on time. Most of us are struggling with hair issues. Genes play an important role in hair type and growth. Still, it does not mean that you do not control your hair. We will discuss the 10 hair care tips. These tips are helpful to get the volume in your hair. It will help you to how to get healthy hair fast.
Follow the Tips for Getting Healthy and Strong Hair
1. Limit the Use of a Blow Dryer:
You should limit the use of hairdryers and straightening irons. Too much heat on your hair can weaken your hair and damage its strength. If you want to limit the damage to your hair, avoid using heating products on the hair. If you’re going to dry your hair using the hairdryer, place it 6 inches away from your hair surface. It is among the healthy hair care tips to maintain hair quality and strength.
2. Consume Vitamins in Your Daily Diet:
Hair needs essential vitamins and nutrients to maintain its health and strength. However, nutritional deficiencies cause hair loss. The vital vitamins important for hair growth include Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, Iron, and Zinc. Do you want to take the supplements? Consult the doctor first before starting the intake of these supplements.
3. Give a Massage on Your Scalp:
Frequent massage on your scalp will revive the blood flow in your hair. It is useful to strengthen the health and condition of your hair. It increases the blood flow in the hair follicles. The study conducted in 2016 revealed that a 4-minute massage to hair scalp increases the hair strength and thickness with time. You can purchase a scalp massager for your hair.
4. Avoid too much Shampoo Use:
It is essential to keep your hair in a clean condition. Avoid the overuse of shampoos. Most shampoos contain ingredients that strip the natural oils of the hair. If your hair is too oily, use shampoo to wash your hair two to three times a day.
5. Boost the Protein Intake in Diet:
A protein diet is essential for hair growth. Hair follicles consist mostly in the hair. Start consuming protein-rich food for healthy hair, including eggs, fish, nuts, spinach, kale, beans, and legumes.
6. Use Cool Water to Wash Hair:
Avoid the excess use of hot water while showering. Excess heat in the hair can damage the hair follicles and the scalp. However, it will make your hair frizzy and causes breakage damage. On the other hand, you can use lukewarm hair while taking a shower to reduce the damage happening to the hair.
7. Use a T-shirt to Dry Your Hair After Wash:
The hair care experts revealed that rubbing your hair with a towel could damage the hair. It can cause breakage in the hair due to excess friction. On the other hand, you can use a soft T-shirt and a microfiber material towel to dry your hair. The soft fabric T-shirt causes less friction and reduces damage.
Follow the steps to dry your hair after washing it-
- Gently squeeze your hair after washing them to remove the excess water from it.
- Place the T-shirt gently in the turban style to dry the hair.
- Keep the hair in the wrapped way in the T-shirt for 5 to 10 minutes.
- Gently squeeze the water from the hair to remove the excess moisture from them.
8. Give a Hot Oil Treatment to Your Hair:
Hot oil treatments are beneficial to restore the moisture in the damaged hair. The avocado and coconut oil treatment is useful for hair massage and restoring protein loss in the hair. It is the proven way as to how to get healthy hair naturally.
Follow the steps to prepare the hair oil treatment-
- Take 1 to 2 tsp of the coconut and avocado oil (room temperature) and mix them.
- Take the glass jar and put the oil mixture in it. Gently place that glass jar in hot water.
- Keep the oil mixture jar for the time of 2 minutes.
- Then, test the oil temperature by putting a few drops on your wrist.
- The oil mixture comes in at a safe temperature then, start applying it on your hair scalps and roots.
- Keep the oil mixture on your hair for 20 minutes.
- Use the lukewarm to wash your hair.
9. Aloe Vera Massage on Your Hair and Scalp:
Aloe Vera contains Vitamin A, C, and E. These Vitamins help promote the strength of the hair. Additionally, aloe vera is rich in folate and Vitamin B12, boosting hair strength. You can start using the aloe vera gel on your hair for the extra hair conditioning of the hair.
10. Make Your Hair Follicle Strong with an Egg York Mask:
Egg York contains the same amount of proteins useful to make the hair follicle strong. The study conducted in 2018 revealed that Egg York is beneficial in stimulating hair growth. Egg York contains the essential nutrients and vitamins, including folate, biotin, Vitamin A, and D. Follow the hair maintenance tips to boost hair volume.
Follow the list of steps to prepare the Egg York mask-
- You can take three Egg Yorks and add 3 to 4 tsp of coconut oil to it.
- Then, mix these two ingredients properly.
- The mixture should remain properly blended and start applying to the scalp and roots of the hair.
- Place the shower cap in your hair after applying the mixture to your hair.
- Let the variety set in your hair for 10 to 15 minutes.
- Remove the mixture from the hair while washing with cold water.
Conclusion
Working on all fronts will enhance hair strength. It is important to minimize overheating and avoid excess shampoo to the hair. Start eating a balanced diet adds vitamins and proteins to it. It will boost scalp health. Do you face hair fall damage? Consult the doctor to use healthy hair products.